We get it-Your friend or relative know you, you know them and they are genuinely helpful. But seeing a therapist has additional benefits like.. 1. A therapist has undergone professional training 2. A therapist has objectivity and confidentiality 3. A therapist has firm professional boundaries 4. A therapist can prioritize you and your feelings 5. You don't have to feel guilty about taking up a therapist's time

We all go through ups and downs in life but if your feelings are becoming overwhelming or you're having trouble functioning in your daily life, it might be time to see a therapist. Signs it's time to see a therapist include : 1. You just don't feel like yourself 2. Your emotions feel out of control 3. You are offering aspects of your life to commodate your feelings 4. You're spending a lot of time then lay about your emotions and challenges 5. Your relationships are suffering

You often have a put sense of whether your therapist is a good fit - you know when you like someone and when you feel comfortable around them. If your therapist is a good fit, you'll feel : 1. Excited for sessions 2. Like sessions are productive 3. Comfortable & Free to express your true feelings